Cookies Making

We have our cooking class yesterday. Lakana, the social worker taught us how to mix up the flour, butter, sugar and vanilla favour, and make the delicious cookies. The participants were having a good time!

Balance Diet

Our dietitian Juliee taught the participants what is a balance diet. She mentioned our food basically divided by 5 groups, including: carbohydrate (starch, bread, rice), protein(meat, egg), vegetable, fruit and oil. And we better have a balance of every kind of food every meal.

We need to have at least 3 oz of protein intake every meal.

For people who have diabates, they need to avoid intake too much carbonhydrate and replace with more vegetable. We have learned a very good lesson.

Cooking Class

Our social worker Lakana leads the cooking class every two weeks. We have learned to make donuts, tacos, and we are going to bake some cooking for Christmas next week. Yummy Yummy!

Halloween Party 2008

In Oct 31, we have our annaul Halloween party, we were having a custom contest and had so much fun!